"Tell me, what is it you plan to do with your one wild and precious life”- Mary Oliver

Hello and welcome to my counselling page

Life doesn’t always unfold in the way we expect. There are times when something shifts – a relationship changes, the demands of parenting begin to feel overwhelming, your children are growing more independent or preparing to leave home, work no longer feels meaningful, loss reshapes your world, or you simply find yourself asking deeper questions about who you are and what comes next. These moments can feel unsettling, but they can also invite reflection, growth and a different way of being.

Therapy offers a place to slow down and listen more deeply to yourself. In a safe, supportive relationship, we can explore what is unfolding, make sense of your experiences, and gently uncover new possibilities for living with greater clarity, authenticity and meaning.

You don’t have to navigate life’s shifts alone. Whatever it is that troubles you or needs exploring, I am here to offer a space to tell your story, a place to find and speak your truth.